BMI (Body Mass Index)

BMI Calculator

Height (in cm):
Weight (in kg):

Maintain your body weight. 

Maintaining a healthy body weight is important for overall health and well-being. Being overweight or obese can increase the risk of a number of health problems, including heart disease, stroke, diabetes, and certain cancers. It can also put additional strain on the body's joints, making it more difficult to move around comfortably and engage in physical activity.

On the other hand, being underweight can also have negative health consequences, including a weakened immune system, increased risk of infections, and fertility issues.

What BMI tells us?

While BMI is a useful tool for assessing a person's weight and health, it is important to keep in mind that it has some limitations. For example, it does not take into account factors such as muscle mass, bone density, and overall body composition. A muscular athlete may have a high BMI but a low body fat percentage, while an older person may have a healthy BMI but a higher risk of health problems due to other factors.

Therefore, it is important to use BMI as a general guideline and to take into account other factors when assessing a person's weight and health. These factors may include waist circumference, body composition, and overall health status.

In order to maintain a healthy weight, it is important to engage in regular physical activity, eat a balanced diet, and practice healthy habits such as getting enough sleep and managing stress. By doing so, you can improve your overall health and reduce your risk of developing weight-related health problems.