Rise and Shine with these 5 Yummy Breakfast Ideas to Keep You Energized All Morning!

Start Your Day Right: 

5 Healthy Breakfast Ideas to Fuel Your Morning!

Greek yogurt with berries: 

Greek yogurt is high in protein and low in sugar, and when paired with fresh berries, it makes a delicious and nutritious breakfast.

Recipe:

• In a bowl, mix 1 cup of plain Greek yogurt with 1/2 cup of fresh berries (such as strawberries, blueberries, or raspberries).
• Drizzle with a small amount of honey or maple syrup if desired.

Oatmeal with nuts and fruit: 

Oatmeal is a great source of fiber and when topped with nuts and fresh fruit, it provides a well-rounded breakfast that will keep you feeling full.

Recipe:

• Cook 1/2 cup of rolled oats according to package directions.
• Top with 1/4 cup of chopped nuts (such as almonds or walnuts) and 1/2 cup of sliced fruit (such as bananas or apples).
• Sprinkle with cinnamon or drizzle with honey if desired.

Scrambled eggs with vegetables: 

Scrambled eggs are a great source of protein, and when paired with sautéed vegetables like spinach, peppers, or mushrooms, they make a healthy and satisfying breakfast.

Recipe:

• In a pan, sauté 1 cup of chopped vegetables (such as spinach, peppers, and mushrooms) until tender.
• In a separate bowl, whisk together 2 eggs and pour into the pan with the vegetables.
• Cook until the eggs are scrambled and fully cooked.
• Serve hot with whole grain toast.

Avocado toast: 

Avocado is a great source of healthy fats, and when paired with whole grain toast, it makes a delicious and filling breakfast.

Recipe:

• Toast 2 slices of whole grain bread.
• Mash 1 avocado in a bowl and season with salt and pepper to taste.
• Spread the mashed avocado on the toast and top with sliced tomatoes, a sprinkle of red pepper flakes, and a squeeze of lime juice.

Smoothie: 

Smoothies are a great way to pack in a lot of nutrients in one meal. You can make a smoothie with spinach, berries, almond milk, and protein powder for a nutritious and filling breakfast.

Recipe:

• In a blender, combine 1 cup of spinach, 1/2 cup of mixed berries, 1/2 cup of almond milk, and 1 scoop of protein powder.
• Blend until smooth and creamy, adding more almond milk if needed.
• Pour into a glass and enjoy!

Remember to choose whole grain bread, low-fat dairy products, and avoid added sugars to make your breakfast as healthy as possible.